7 Healthy Foods That Are Actually Good For Your Health

It’s rightly said that a sound mind in a sound body. In order to be fit, one needs to take a diet rich in nutrition. It is vital to be aware of the most healthy foods to ensure a wide range of nutrients in the diet. You will have colourful, versatile meals by filling your plate with fruits, vegetables, quality protein sources, and other whole foods.

Here are the Foods that are actually good for your health-

1. Eggs

Try to include eggs in your diet as they are rich in protein and aid in weight management. Eggs contain vitamins which are essential for preserving energy and generating red blood cells. Eggs are also a good source of the essential amino acid leucine, which plays a role in stimulating muscle protein synthesis.

2. Brocolli

Broccoli contains a rich source of fibre, calcium, potassium, folate, and phytonutrients. Phytonutrients are compounds that reduce the risk of developing many serious diseases. According to a study, it contains another compound called sulforaphane, which may have anticancer and anti-inflammatory qualities.

3. Makhana( Lotus Seeds)

Makhana is rich in nutrients and has high antioxidants. Some research suggests that makhana could help support better blood sugar management. It also contains anti-ageing properties and supports heart health.

4. Green Leafy Vegetables

They are high in folate, fibre, and vitamins A, K and C. Besides tackling digestive issues, green leafy veggies also relieve stress and are good for the skin.

5. Nuts

Nuts contain omega-3 fatty acids, magnesium, antioxidants, and many more healthy nutrients that keep your gut health in check and protect your body from free radicals.

6. Citrus Fruits

It is rich in vitamin C and contains antioxidant properties. It strengthens the immune system and produces white blood cells, which defend the body against any infections.

7. Almonds

Almonds contain vitamins, minerals, fibre, and protein, reducing the risk of high cholesterol and regulating blood sugar in the body. Almonds have a higher content of protein and fibre and lower levels of carbohydrates. It curbs your appetite and does not keep you craving for long.