Menstrual Health & Hygiene Management Workshop at Central University of Jammu

Jammu,18^th September 2024:Central University of Jammu hosted a significant workshop on Menstrual Health & Hygiene Management for its Female Safai Mitra and Female security staff as a part of as part of the Swachhata Hi Seva 2024 (SHS 2024), Swabhav Swachhata, Sanskaar Swachhata campaign. This initiative, aimed at fostering awareness around menstrual hygiene, was designed to encourage participants to overcome societal taboos and myths surrounding menstruation while promoting healthy practices.

Hon’ble Vice Chancellor, Prof. Sanjeev Jain applauded the initiative, highlighting its critical role and promoting health awareness. “Educating our community about menstrual hygiene is essential for fostering a culture of understanding and support. This program not only informs but also helps in breaking down societal taboos,” he stated. Prof. Yashwant Singh, Registrar, also conveyed his heartfelt congratulations.

The workshop was coordinated by Dr. Nancy Mengi, Head of Social Work Department, Dr. Neeta Rani (Department of National Security Studies), Prof. Richa Kothari (Nodal Officer, SHS 2024,Department of Environmental Sciences) and Mr. Fateh Lal Bheel (Department of Social Work), with active contributions from student coordinators Ms. Shivani Bhagat and Ms. Kiran Jain of the Department of Social Work. Ms. Kiran Jain initiated the session with an educational introduction on Physiology of Menstruation, Pain Management methods, menstrual hygiene, advice on use medication in delay in Periods, participants to avoid reliance on medication, suggesting using hot water bags and practicing yoga, healthier food as compared to medication.

A central topic was the correct use and disposal of menstrual Absorbents/Products. Prof. Richa Kothari and Dr. Neeta Rani provided practical advice on the use of sanitary napkins and reusable cloth pads, advocating for thorough cleaning and proper disposal methods to ensure safe menstrual health and hygiene management. Ms. Kiran Jain and Shivani Bhagat also shared their personal experiences to highlight the importance of educating both boys and girls about menstruation. This open dialogue is essential to breaking the stigma and encouraging support. The workshop debunked many menstrual myths, such as restrictions on entering kitchens or prayer rooms, and emphasized that menstruation is a natural process. The coordinators emphasized the importance of staying active during menstruation, as it can reduce discomfort. The program concluded with a call to action for attendees to apply the lessons learned and share them within their communities to further promote menstrual hygiene management. The event was well-received, marking a positive step toward a healthier and more informed approach to menstrual health at Central University of Jammu.