Are Chick-fil-A Fries Gluten-Free | Here’s The Solution

I love Chick-fil-A fries. They’re crispy, golden, and perfect. But wait, what if you’re on a gluten-free diet? Can you still enjoy them? Don’t worry, I’ve got you covered Are Chick-fil-A Fries Gluten-Free?

Let’s talk about Chick-fil-A fries and gluten. I’ll tell you the truth and help you satisfy those cravings. Trust me, it’s good news. 

Are Chick-fil-A Fries Gluten-Free?

Yes! Chick-fil-A’s fries are gluten-free. They’re made without gluten and cooked in peanut oil. The best part? They use a special fryer just for the fries.

But here’s the thing: not all Chick-fil-A places are the same. Some small spots, like in malls or airports, might not have room for a separate fryer. So, it’s smart to ask first.

Next time you’re there, just say, “Hey, do you fry the waffle fries in your own fryer?” It’s that easy. 


A Reddit Thread On Chick-fil-A Gluten-Free

Chick-fil-A gluten free?
byu/ers858 inglutenfree


Are Chick-fil-A waffle fries fried in peanut oil?

Yes, Chick-fil-A waffle fries are fried in 100% refined peanut oil. According to the FDA, highly refined oils like peanut oil are not considered major food allergens.

The Chick-fil-A website confirms that their waffle fries are cooked in canola oil until crispy outside and tender inside. They are then sprinkled with sea salt.

While Chick-fil-A uses peanut oil for frying, the FDA does not consider highly refined peanut oil to be an allergen. However, it’s still important to check with your local restaurant to confirm they have a dedicated fryer for the fries to avoid any potential cross-contamination.

What Are Other Items At Chick-fil-A That Are Gluten-free?

Here are some other gluten-free menu items at Chick-fil-A.

Breakfast
  • Bacon Slices: Smoked bacon sliced and served crispy
  • Sausage Patties: Savory breakfast sausage patties
  • Hash Browns: Shredded potatoes fried in a dedicated fryer with canola oil
Salads
  • Market Salad: Mixed greens with diced cucumbers, grape tomatoes, cheddar, and Monterey Jack cheese blend, however, they are topped with a choice of grilled or crispy chicken
  • Cobb Salad: Mixed greens with bacon, grilled chicken, avocado, tomatoes, and egg, in addition to bleu cheese crumbles
  • Spicy Southwest Salad: Mixed greens with grilled chicken, cheddar and Monterey Jack cheese blend, tortilla strips, and house-made pico de gallo, in addition to a zesty chili lime dressing
Sides
  • Waffle Fries: Fried in a dedicated fryer with canola oil until crispy outside and tender inside
  • Fruit Cup: Seasonal fresh fruit
  • Kale Crunch Side: Kale and cabbage blend with almonds and a sweet and tangy dressing
Desserts
  • Icedream Cone: Soft serve vanilla dairy dessert
  • Icedream Cup: Soft serve vanilla dairy dessert in a cup
  • Frosted Lemonade: Lemonade and Icedream blended

Final Thought

To sum up, Chick-fil-A’s waffle fries are gluten-free. They cook them in a special fryer using only peanut oil. This makes the fries safe for most people who can’t eat gluten. However, it’s a good idea to check with each Chick-fil-A you visit. Additionally, Ask them about their fryer setup. This is especially important at smaller or unusual Chick-fil-A locations. By doing this, you can make sure there’s little risk of gluten getting into your fries.

Frequently Asked Questions

1. Are Chick-fil-A fries gluten-free?

Yes, Chick-fil-A waffle fries are gluten-free. Additionally, They are cooked in a dedicated fryer using 100% refined peanut oil, which is considered safe for gluten-sensitive individuals according to FDA guidelines.

2. What oil is Chick-fil-A waffle fries fried in?

Chick-fil-A waffle fries are fried in 100% refined peanut oil. This oil is highly refined and not considered a major food allergen by the FDA.

3. Are there any locations where Chick-fil-A fries might not be gluten-free?

Yes, some smaller Chick-fil-A locations, such as those in malls or airports, may not have dedicated fryers for their waffle fries. We recommend asking each location directly about their fryer setup to ensure gluten-free safety.

4. Is Chick-fil-A’s refined peanut oil safe for individuals with peanut allergies?

The FDA does not consider highly refined peanut oil, such as the one used by Chick-fil-A, a major allergen. However, individuals with severe peanut allergies should exercise caution and consult with Chick-fil-A staff regarding their specific concerns.

6. How can I ensure that Chick-fil-A fries are gluten-free when ordering?

When ordering Chick-fil-A waffle fries, you can ensure that they are prepared in a manner that minimizes the risk of cross-contamination with gluten-containing foods by asking the staff if they fry them in a dedicated fryer.

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