Directorate of Sports and Physical Education, University of Jammu organises a 7 day yoga camp to commemorate International Yoga Day 2023.

JAMMU, June 15: The Directorate of Sports and Physical Education, University of Jammu, is organizing a 7-day yoga camp at the Gymnasium Hall of the Directorate of Sports and Physical Education, University of Jammu under the supervision of Director Dr. Daud Iqbal Baba, Director Directorate of Sports and Physical Education. Around 100 participants participated in the yoga inauguration session, which started with intense learning of basic and advanced yoga asanas and mudras.

In today’s inauguration function of the 7-day camp, Dr. Daud Iqbal Baba, in his message to the participants, highlighted the importance of yoga for well-being and also said that practising yoga cannot only be an effective stress reliever, but also a way to ease symptoms of anxiety and depression. By transferring focus and attention to the body and breath, yoga can help temper anxiety while also releasing physical tension.

The yoga session was conducted by Sh. Sanjeev Kumar Pandey, the teaching assistant, who gave information about different asanas, pranayama, and the trending utilization of yoga mudras.

The formal proceedings and vote of thanks were carried out by Dr. Mandeep Singh, Assistant Professor, Department of Physical Education.

Others present were Mr. Vimal Kishore, Padam Dev Singh, Mr. Gagan Kumar, Harinderpal Singh, Rohan Kumar, Buneet Singh,Tarvinderpal Singh, Ashok Singh Bali, Sh. Sat Paul, and Sh. Makhan Lal.

(NOTE: PRESS RELEASE PUBLISHED AS RECEIVED)