GDC Kishtwar organises Yoga Workshop; Empowers students to embrace healthy lifestyle

KISHTWAR, June 18: In the run up to International Yoga Day celebration on 21 June 2023, the NSS and NCC Unit of Government Degree College Kishtwar, under the esteemed patronship of the College Principal Dr. Jyoti Parihar, today organized a Yoga Workshop for students and faculty members, the day before.

The event aimed to enhance awareness among students about the numerous benefits of Yoga and its potential to foster a holistic approach to health and well-being.

 The renowned Yoga guru, Prof. Lekh Raj Nirala, graced the occasion as the key resource person. Prof. Nirala delivered an enlightening lecture, emphasizing the significance of Yoga and encouraging students to incorporate it into their daily lives for a healthy body, mind, and soul. 

He provided demonstrations of various pranayams and yoga asanas, including anulom vilom, bhramri, bhastrika, surya namaskar, tadasana, shashankasana, bhujangasana, trikonasana, vrikshasana, among others.

The event witnessed enthusiastic participation from the students, who actively engaged in performing various asanas and pranayams under the guidance of Prof. Nirala. 

The practical session allowed students to experience the positive effects of Yoga firsthand.

 Following the practical session, a healthy interaction took place between the yoga instructor, staff members, and students. This exchange of knowledge and ideas further enriched the workshop, providing a platform for individuals to address their queries and gain a deeper understanding of Yoga’s principles and practices.

The Yoga Workshop saw a remarkable turnout, with the presence of the dedicated teaching and non-teaching staff, as well as the enthusiastic participation of students. 

 This collective engagement demonstrated the college’s commitment to promoting a healthy lifestyle and fostering overall well-being among its students and staff. 

 Dr. Jyoti Parihar, Principal GDC Kishtwar, expressed her gratitude to Prof. Lekh Raj Nirala for his insightful guidance and expertise, which played a pivotal role in making the event a resounding success. 

She also commended the efforts of the NSS and NCC Unit for organizing such a beneficial workshop and encouraged the students to incorporate Yoga into their daily routines.

The Yoga Workshop organized by the NSS and NCC Unit of Government Degree College Kishtwar undoubtedly served as a catalyst for instilling the importance of Yoga in the lives of the participants. By raising awareness and providing practical demonstrations, the event successfully contributed to the holistic development of the college community.