One World, One Health: In countdown to IDY 2023, Iconic Yoga Session held at BSF STC Udhampur

 UDHAMPUR, MAY-27:-On the directions  of Deputy Commissioner Udhampur,  Sachin Kumar Vaishya and  Director of Ayush,  Dr. Mohan Singh,      “One World, One Health” In countdown to IDY 2023, an Iconic Yoga Session was organised  by District Ayush Team  at  BSF, STC Udhampur.

    During the camp, a Yoga session comprising Hatha Yoga session, Meditation session and Yog Nidra session was demonstrated to train the participants. An awareness lecture on Dinacharya and Ritucharya was delivered by Yoga therapist  Sunil Bhogal,  explaining the importance and benefits of Yoga, Dhyaan and Yoga Nidra.