Starbucks Menu With Calories: Updated September 2024

Starbucks is a favorite for coffee lovers and those just looking for a quick caffeine fix. Their menu has something for everyone, from the famous Pumpkin Spice Latte to the refreshing Pink Drink. But, as you enjoy your drink, you might start finding a Starbucks menu with calories. 

This guide takes a close look at the Starbucks menu with calories. Whether you’re counting calories or just curious, we’ll help you understand the nutritional information. So, you can make smart choices without giving up on taste. Let’s explore the Starbucks menu together and explore the calorie counts in each cup.

Starbucks Menu With Calories 2024

Here’s the Starbucks menu with calories. See if your favorite drink aligns with your dietary goals.

Hot Coffees

Drink (Tall Size)	Calories
Brewed Coffee	5
Caffè Americano	15
Caffè Latte	100
Cappuccino	80
Caramel Macchiato	200
Mocha	290
White Chocolate Mocha	350
Pumpkin Spice Latte	310
Peppermint Mocha	390

Cold Coffees

Drink (Tall Size)	Calories
Iced Coffee	60
Iced Caffè Americano	15
Iced Caffè Latte	120
Iced Caramel Macchiato	180
Iced Mocha	250
Iced White Chocolate Mocha	310
Cold Brew	5
Nitro Cold Brew	0

Frappuccino® Blended Beverages

Drink (Tall Size)	Calories
Caramel Frappuccino®	280
Mocha Frappuccino®	310
Java Chip Frappuccino®	320
Coffee Frappuccino®	170
Strawberries & Crème Frappuccino®	230

Refreshers® Beverages

Drink (Tall Size)	Calories
Strawberry Acai Refresher®	80
Mango Dragonfruit Refresher®	90
Pineapple Passionfruit Refresher®	100
Pink Drink	140

Teas

Drink (Tall Size)	Calories
Brewed Tea (Black/Green)	0
Chai Tea Latte	180
Matcha Green Tea Latte	190
London Fog	150

Other Beverages

Drink (Tall Size)	Calories
Hot Chocolate	210
Steamed Milk (Nonfat)	90
Steamed Milk (2%)	120
Steamed Milk (Whole)	150

Healthy Options at Starbucks

Starbucks provides numerous choices for those looking to maintain a healthy diet. Whether you’re craving a drink or a snack, you’ll find options that fit your nutritional needs. Below are some excellent low-calorie beverage choices:

Low-Calorie Beverage Choices

Starbucks has a selection of low-calorie drinks that satisfy cravings without compromising your health goals. Here are some top choices:

• Cold Brew (Tall): 5 calories
• Iced Coffee (Tall): 60 calories (unsweetened version has fewer than 5 calories)
• Caffè Americano: 15 calories
• Mint Majesty Tea: 0 calories
• Classic Iced Hibiscus Tea: 0 calories
• Strawberry Acai Refresher (Tall): 80 calories
• Cool Lime Refresher (Tall): 58 calories

These beverages not only have low calorie counts but also deliver refreshing flavors, making them ideal for health-conscious people.

Food Items with Lower Calorie Counts

Starbucks also offers a variety of lower-calorie food items that are perfect for a light meal or snack:

• Egg White and Red Pepper Egg Bites: 170 calories
• Spinach, Feta & Egg White Wrap: 290 calories
• Nonfat Cappuccino: 60 calories
• Chickpea Bites & Avocado Protein Box: 560 calories

These options provide a good balance of nutrition while keeping calorie counts manageable, making them suitable for a healthy diet.

Customization Tips to Reduce Calorie Intake

You can further reduce calorie intake by customizing your Starbucks orders. Consider these effective tips:

• Size Down: Choose smaller sizes like Short (8 fl oz) or Tall (12 fl oz) to keep calories in check.
• Limit Add-Ins: Cut back or skip syrups, whipped cream, and other high-calorie toppings. Opt for sugar-free syrups as a lower-calorie alternative.
• Choose Non-Dairy Milk: Swap whole milk for almond, soy, or oat milk to reduce both calorie and sugar content.
• Ask for Light Foam: Request cold foam instead of whipped cream for a lower-calorie option.
• Add Espresso Shots: Boost your caffeine intake without adding many calories by including an espresso shot in your drink.

By following these tips, you can enjoy your favorite Starbucks items while maintaining a healthier diet.

Starbucks Nutrition Information Resources

To make informed choices about what you’re eating and drinking, it’s essential to have access to accurate nutrition information. Here’s how you can find detailed nutritional data for Starbucks products:

Starbucks Website and Mobile App

The official Starbucks website and mobile app offer extensive nutritional details for all menu items. You can view calorie counts, fat content, and other dietary information. The app includes a Starbucks Nutrition Calculator that lets you customize orders and see how changes impact the nutritional profile. This user-friendly tool is updated regularly to reflect any menu changes, making it an essential resource for those focused on health.

In-Store Nutrition Information Displays

At Starbucks locations, nutrition information is often available through menu boards and pamphlets. These displays show calorie counts and other nutritional facts for standard menu items. Some stores also feature QR codes that link to detailed online menus, giving you easy access to comprehensive nutritional information while you’re in the store.

Third-Party Nutrition Tracking Apps

Various third-party nutrition tracking apps include Starbucks menu items, allowing users to log their food and beverages. Apps like MyFitnessPal and Lose It. offer databases with Starbucks nutritional information, helping users monitor their calorie intake and meet dietary goals. These apps often support order customization, enabling users to adjust their choices and see how changes affect nutritional content. This feature is particularly beneficial for those on specific diets, such as low-calorie or low-carb plans.

Conclusion

Starbucks offers a delightful experience for everyone, even those conscious of calorie intake. By exploring their menu with this guide and utilizing the resources available, you can make informed choices that align with your dietary needs.

From low-calorie options to customization tips, savoring Starbucks while maintaining a healthy lifestyle is entirely possible. Remember, a mindful approach to your order allows you to indulge in your favorite treats without compromising your health goals.

Frequently Asked Questions